A home for our news, thoughts and a peek into our world — Treat Yourself Better
Our Recommended Books | World Book Day
![Our Recommended Books | World Book Day](http://www.nobo.ie/cdn/shop/articles/Image_18-11-2021_at_16.52_{width}x.jpg?v=1637254466)
Our Recommended Podcasts
![Our Recommended Podcasts](http://www.nobo.ie/cdn/shop/articles/Podcast_Day-01_{width}x.jpg?v=1633016525)
Healthy Food Guide Dublin
![Healthy Food Guide Dublin](http://www.nobo.ie/cdn/shop/articles/Screenshot_2019-08-23_at_14.47.08_{width}x.png?v=1566568048)
Under think it
![Under think it](http://www.nobo.ie/cdn/shop/articles/Screenshot_2019-08-30_at_10.32.41_{width}x.png?v=1567157593)
Taking time to be grateful
![Taking time to be grateful](http://www.nobo.ie/cdn/shop/articles/Screenshot_2019-08-30_at_10.47.33_{width}x.png?v=1567158622)
Try to find a moment to practice gratitude. Whether it’s in the shower, brushing your teeth, walking to work or in a queue for coffee., setting a positive mindset can help improve not only your emotional but also your physical well being.